At least once in a lifetime, everyone suffers from muscle spasms in arm. The arm stiffens at the time you stretch out your muscles to take or grab something placed on top of a shelf, your back or legs hurts when you bend down to lift up a heavy box. During this condition, your muscles contract, causing you pain and not able to move.
Muscle spasms come up usually in the arm, legs and back. They occur as a result of muscle strain or overuse, dehydration or injury, or due to prolonged period of lack of exercise or inactivity, for instance being seated in the same posture for too long. Following are some home remedies which you can try at your home:
Home Remedies For Muscle Spasms In Arm
1. Gentle Massage: Massage the tightened knots gently and slowly, it reduces the pain and provide some relief to the contracted muscles by improving the circulation of blood in the affected area.
2. Hot showers: Take a warm bath or a hot shower and allow the hot water to flow longer over the affected areas. You should make sure that the temperature of water is warm enough and you can bear, because this aids in the relaxation of muscles.
3. Stretching: You can stretch your arms and do some stretch up exercises to provide some relief. Prepare an effective stretching routine and abide by it regularly to avoid future muscle spasms. Yoga and Pilates are also great.
4. Folk Remedies: Chamomile tea is very helpful in muscle spasms as it is made up of glycine, an amino acid which helps in the relaxation of muscles. Drink five cups of chamomile tea, around 1.2 liters daily for two weeks to cure muscle spasms.
5. Healthy Diet: If you experience muscle spasms often, there is a possibility that your body might be lacking certain minerals such as potassium and calcium. Eat high-calcium foods such as yoghurt and skim milk. Furthermore, include bananas and potatoes in your diet regime to increase your potassium levels. You can also consult your nutritionist or doctor for a proper balanced diet plan.
6. Hydration: Dehydration is one of the most common cause of muscle spasms. To avoid dehydration, you should drink plenty of water throughout the day to continuously replenish lost fluids.
7. Heat or Cold Treatment: Rub an ice pack over the affected area for ten minutes or until it turns red which indicates that the blood cells are heating the muscles. As an alternative, you can use a heating pad to relax and promote circulation of blood to the muscles.
8. Enough Rest and Sleep: Make sure that you taking enough sleep and make an effort to follow a good sleep routine. If you suffer from insomnia, then take the necessary steps to resolve it, or help manage it. 30min of moderate exercise can go a long way in reducing stress and promoting healthy sleep.
These home remedies methods are helpful to treat muscle spasms. Even so, if you are doing everything right and still experiencing spasms, then you must consult your doctor immediately.