Upper arm muscle pain may be caused by a number of issues. People experience pain differently and severity can vary from person to person. While a prolonged or extreme pain should prompt a doctor’s visit, there are several common causes of upper arm muscle pain.
Common Causes of Upper Arm Muscle Pain
There are several reasons which can cause pain in the upper arm. Following are some of the causes of upper arm muscle pain.
A pinched nerve in the neck or upper back will cause pain in the shoulder and upper arm area. This pain is usually accompanied by a tingling or numbness in the area.
Exercise is also a common cause. Anyone who lifts weights or overexerts themselves during a workout may feel pain the next day. Feeling pain in this area is very common for individuals who work out strenuously. This type of pain is usually a feeling of stiffness and a dull ache that should fade.
Bursitis is fairly easy to recognize since it usually causes the upper arm and shoulder to be red and swollen. The inflammations of the area accompanied by a deep ache are signs that the joint tissues in that area are damaged. Treating this condition with an anti-inflammatory or applying ice to the area are basic treatment methods.
Fibromyalgia is a condition that causes muscle and joint pain in the shoulders and back of the arm. The pain is usually accompanied by a general feeling of fatigue. This is more common in women, although the cause of this is not completely understood.
Anyone experiencing a heart attack may feel pain in the upper arm. This type of pain can vary from a sharp and sudden pain to a dull, aching throb. Usually the pain is only on one side of the body, typically the left arm and shoulder. If this type of pain is felt, seek out medical attention immediately. This symptom may also be accompanied by chest pain, shortness of breath, or nausea, further signaling the possibility of a heart attack.
Treatment For Upper Arm Muscle Pain
While a heart attack will be the most extreme case, the common signs of pain in the upper arm are usually caused by inflammation or damage of the muscles in that area. The most common treatment recommended is rest to help that area recover. A doctor will usually recommend an over-the-counter anti-inflammatory and avoiding strenuous activities such as weight lifting and sports for a few days. In some cases, such as a pinched nerve, there may be some exercises used to relieve pressure or other treatment options. However, the most commonly prescribed treatment is rest.
When To Seek Help
Going to a doctor when experiencing upper arm muscle pain is never a bad decision, however many people may not want to take the time to make an appointment. Feeling a slight ache or stiffness in the area is fairly normal and should not be an extreme cause of concern. A doctor should be seen if the pain persists longer than a few days or if the condition worsens. This can be a sign of a more serious condition or one that needs medical intervention.